Why Allowing Yourself to Feel Emotionally Vulnerable Is Actually A Good Thing

While you never want to be in a situation where you feel vulnerable not by choice, here I will highlight how understanding your emotional vulnerabilities and showing them to your partner (or maybe even friends and family) can help you grow stronger as a person and have a deeper understanding of self. Life hands us…

Safari so Good

Back in 2007 I had the great experience of an 18-day personal odyssey with nine men into the deep bush of Tanzania. This journey was both an opportunity to be “unplugged” from my normal routine of work and personal life, as well as a learning experience about two tribal societies who represent ancient ways of…

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Good Grief: How to cope, survive, and even thrive after loss…eventually

Charlie Brown, the famous Peanuts character, was oft exclaiming, “Good grief.” In those moments he, of course, was not really speaking about grief. It was just a colloquial phrase often expressed in moments of upset or disappointment. I have counseled and coached others for years about the stages of grief after loss, and the various…

A few comments about Dr. Pat’s teaching style

Very interested in what we all had to say, in no way lecturing…very conversational” Dr. Williams was extremely open and engaging. He has a wonderful way of lightening the mood of the class and finding humor in the discussion.” So very knowledgeable; willingly shared so much information based on his experience; relaxed approach; extremely encouraging…

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Take Time to Unplug & Reboot Your Life

And Cherish the Global Community by Patrick Williams, Ed.D., MCC In our coaching engagements, we model and may even teach the power of pause…a purposeful use of silence and focused listening giving us and our clients time to slow down and hear our inner voice. Even our coaching conversations are structured as a way for…

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Finding Our Way – Reflections on three decades as a coach

by Dr. Patrick Williams Published in, and reproduced with permission from, choice, the magazine of professional coaching choice-online.com In 1995, I first heard a buzz about coaching outside the executive offices where I had been coaching for five years. There seemed to be an emerging conversation about coaching for a wider market and potential client…

Getting Naked Book Review by Francoise Orlov

Dr Pat Williams’ latest book Getting Naked:On Being Emotionally Transparent at the Right Time, the Right Place, with the Right Person is not only an invitation to dive into oneself truly, deeply, authentically but to do it safely with the help of a few special caring trusted people. It offers an exciting exploratory journey through…