While you never want to be in a situation where you feel vulnerable not by choice, here I will highlight how understanding your emotional vulnerabilities and showing them to your partner (or maybe even friends and family) can help you grow stronger as a person and have a deeper understanding of self. Life hands us…
No, I don’t mean you disrobe and get naked physically…that could lead to more problems if inappropriate…but I do mean get naked emotionally. When times are tough and you feel out of your power, find a confidante, a trusted friend, or a professional to discuss what you are experiencing. The reference to being tough here,…
“Each person’s life is lived as a series of conversations.” — Deborah Tanner Some of you who are wise elders will remember a form of communication we did in our childhoods with two soup cans strung about twenty to thirty feet apart with a string or wire, and we pretended they were phones or communicators…
Life is continuously providing us information or messages. When we do not listen, the messages become lessons. When we do not learn, the lessons become problems. When we don’t address the problems, they become crises. When crises go unresolved, they create chaos in our lives. Great students of life seek to live on the levels…
Emotions are just feelings, and a form of energy in our experience. One could see e-motion as energy in motion. Some feelings like anger, or sadness do not feel good for long, but they are just an alert to the energy that needs to shift. Have you ever experienced a moment of naked truth where…
We have all learned to wear masks and protective armor from a young age, and rightfully so. The world is not a place to be vulnerable all the time. But if we never “let our guard down” or take off the masks and the armor, we never really feel free and whole. This teaching memoir…
My new book, Getting Naked, is soon to be published and the theme is the importance of finding the right person, the right place and the right time to be emotionally transparent. This book is NOT about physical nakedness. It’s about being emotionally naked, spiritually vulnerable, and the willingness to expose one’s deepest truth. It…