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The BIG Reason You’ve Gotta Show Your Dark Side In Order To Be Happy
If you want to truly be successful (and happy!), you need to get naked. I am not speaking here of nudity or physical nakedness (although that’s fun, too). I’m talking about emotional nakedness. The kind of closeness and honesty that happens with true vulnerability. Not just with someone close to you, but with yourself first…
How One Girl’s Story Of Cutting Set Me On A Journey To Get Real
Early on in my career as a therapist, a young woman called me. She shared that her friend told her I was a good counselor and that she wondered if we could meet. When she arrived for her appointment, I asked what brought her in. She said, “I’ll show you.” She took off her shoes…
We have all learned to wear masks and protective armor from a young age…
Life is continuously providing us information or messages. When we do not listen, the messages become lessons. When we do not learn, the lessons become problems. When we don’t address the problems, they become crises. When crises go unresolved, they create chaos in our lives. Great students of life seek to live on the levels…
How to Cope When You’re Numb with Emotion
So much is written about emotions. How to understand them, how to control them, or how they can help or hinder you. Just look at the self-help section of a book store (if you can still find one) or the cover of the multitude of grab magazines at the checkout counter of your favorite food…
Why We All Need a Witness to Our Emotional Nakedness
Do you have a committed witness? Wait, let’s back up…do you know what I mean by “a committed witness”…? We all need a witness – someone who will give us the space and security to share our fears, flaws, and mistakes…out loud, without judgment. But it’s hard to admit the need – and sometimes harder…
How to Have Fun While Seriously Living
Play is what allows us to attain a higher level of existence, new levels of mastery, imagination, and culture. When we play right, all areas of our lives go better. When we ignore play we start having problems. My personal motto is, “If it isn’t fun, I don’t want to do it. And when it…