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Vulnerability Part 1: Why Being Vulnerable is a Good Thing
Have you been hard-wired to harden up? You’re not alone. Of all the life lessons we need to unlearn, it’s the belief that being vulnerable is a sign of weakness. Vulnerability is a strength if you put it to use in the right setting, with the right person. It can unleash the potential for deeper, richer relationships…
We have all learned to wear masks and protective armor from a young age…
Life is continuously providing us information or messages. When we do not listen, the messages become lessons. When we do not learn, the lessons become problems. When we don’t address the problems, they become crises. When crises go unresolved, they create chaos in our lives. Great students of life seek to live on the levels…
Are you Living with Scars, Real or Unseen?
We’re all living with scars. Some are visible…others are hidden. And it’s the hidden scars that can cause the greatest pain in our lives…but it doesn’t have to be that way. You don’t have to deny the experience of the pain or the presence of the scar. You simply have to give yourself permission to…
The BIG Reason You’ve Gotta Show Your Dark Side In Order To Be Happy
If you want to truly be successful (and happy!), you need to get naked. I am not speaking here of nudity or physical nakedness (although that’s fun, too). I’m talking about emotional nakedness. The kind of closeness and honesty that happens with true vulnerability. Not just with someone close to you, but with yourself first…
How One Girl’s Story Of Cutting Set Me On A Journey To Get Real
Early on in my career as a therapist, a young woman called me. She shared that her friend told her I was a good counselor and that she wondered if we could meet. When she arrived for her appointment, I asked what brought her in. She said, “I’ll show you.” She took off her shoes…
9 Ways To Create Peace In Your Life — Even When The World Is Pure Chaos
Yes, the world is crazy right now. But you can cultivate your “inner chill”. Here’s how. As Dickens wrote in A Tale of Two Cities in 1859, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness.” Doesn’t this ring so…