Posts

So much is written about emotions. How to understand them, how to control them, or how they can help or hinder you. Just look at the self-help section of a book store (if you can still find one) or the cover of the multitude of grab magazines at the checkout counter of your favorite food…

We all are a compilation of our experiences, memories, and perception of those. What we learn from them is the key. Chosen change—or unchosen change—all eventually has to be accepted and digested, and then life continues. What key points of your life have affected your way of living and what you share or don’t? How…

Back when I was a college professor I taught a class on Dreams: Your Unconscious Story Teller. It was filled every quarter for the two years I taught it. Now as a Life and Wellness Coach, I assist people in sharing their dreams for their future. As we get older, we may not remember our…

The hidden part of you that causes those times when your buttons get pushed.   Are you aware how often we greet our friends and say, “how ya doing?” and don’t really expect an answer of truth. And when we are asked the same question, the typical response is “fine” or “good”. These could be…