Do you feel like you’re living in a prison sometimes…one that you built yourself? You’re not alone. As a coach, and a mentor to coaches, I meet people every day who have created stories about their past – and then their future – based on feelings of shame, guilt, and self-doubt. I’ve also met people…
Join Dr. Pat Williams for the Wellness Universe Expert Panel discussion on February 13th 2:00 PM EST about “Releasing Toxic Beliefs & Patterns” Dr Pat says: “I have been selected to take part in a life-changing event about a topic I am very passionate about: Self -Sabotage. I would be honored for you to come…
Join Dr. Pat for a discussion of courageous conversations and emotional sharing that needs to take place for us to live optimally.
Join Dr. Pat Williams for the Wellness Universe Expert Panel discussion on February 13th 2:00 PM EST about “Releasing Toxic Beliefs & Patterns” Dr Pat says: “I have been selected to take part in life-changing event that I am passionate about: Releasing Toxic Beliefs & Patterns. I would be honored for you to come and…
Yes, the world is crazy right now. But you can cultivate your “inner chill”. Here’s how. As Dickens wrote in A Tale of Two Cities in 1859, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness.” Doesn’t this ring so…
Have you ever felt like you were going out of your mind? Stressful days all piling up on you until your brain’s spinning and your head feels like it might explode? Whenever we hear the phrase “going out of your mind,” we instantly think of it in this negative sense: feeling crazy, overwhelmed or out…
If you want to truly be successful (and happy!), you need to get naked. I am not speaking here of nudity or physical nakedness (although that’s fun, too). I’m talking about emotional nakedness. The kind of closeness and honesty that happens with true vulnerability. Not just with someone close to you, but with yourself first…
“We do not stop playing because we are old; we grow old because we stop playing.” There are only 4 secrets to staying young: One is being happy. Another is achieving success. You also have to laugh and find humor every day. And you’ve got to have a dream. When you lose your dreams, you…
Another stage of life other than our work persona is the social aspect of our various life experiences. Now that I am in my wise elder years, having lived a long and adventure-filled life, I witness many around me who are also in their sixties, seventies, eighties, and even nineties who live with a zest…
Play is what allows us to attain a higher level of existence, new levels of mastery, imagination, and culture. When we play right, all areas of our lives go better. When we ignore play we start having problems. My personal motto is, “If it isn’t fun, I don’t want to do it. And when it…