COVID-19 disrupted the world in a way not known for decades, and its repercussions will likely change our lives for decades to come. But don’t despair… Some changes are good. Like learning to slow down, be creative at home, appreciate family and friends and truly connect in more personal ways. As we navigate this novel…
Do you think of work-life balance as a mathematical equation to solve? Does it feel impossible to solve it? There’s a good reason for that: it’s not about achieving a perfectly balanced equation at all times. In my 25-plus years as a coach, author, and mentor, the topic of work-life balance for colleagues and clients…
Would it surprise you to learn that, after conflicts about money, issues revolving around intimacy are the second and third most common causes of a relationship breakdown? Infidelity and a lack of intimacy are both major contributors to the failure of a marriage or a long-term relationship. And they’re nearly always linked… It doesn’t have…
Have you been hard-wired to harden up? You’re not alone. Of all the life lessons we need to unlearn, it’s the belief that being vulnerable is a sign of weakness. Vulnerability is a strength if you put it to use in the right setting, with the right person. It can unleash the potential for deeper, richer relationships…
We’re all living with scars. Some are visible…others are hidden. And it’s the hidden scars that can cause the greatest pain in our lives…but it doesn’t have to be that way. You don’t have to deny the experience of the pain or the presence of the scar. You simply have to give yourself permission to…
It has opened new pathways to learning, growing, transforming… essential activities without which I feel stuck. As the course materials inspired me to review my life, I rediscovered old memories I had completely forgotten or blocked. Through this program I am gaining new awareness and embracing my past with kindness. ~ Cristina Pelizzatti Professional Trainer…
Do you have a committed witness? Wait, let’s back up…do you know what I mean by “a committed witness”…? We all need a witness – someone who will give us the space and security to share our fears, flaws, and mistakes…out loud, without judgment. But it’s hard to admit the need – and sometimes harder…
Is there an elephant in your ‘relationship’ room? There are lies we tell ourselves. And they prevent us from having authentic, emotionally naked relationships with the people who should be our closest friends and confidantes. Telling the truth is hard. But avoiding the hard truths and telling lies instead – the ones you tell yourself…
One of the least understood – yet most powerful – concepts in personal and spiritual development is the Shadow Self, unfortunately, viewed as our “dark side”. Carl Jung identified the Shadow Self as a side of our personality that we choose to hide…and often fear. As coaches, therapists, and counselors, it’s our job to guide…
Pat has created a program which is encouraging me to explore my life from a deeper perspective. The video lessons provide an excellent overview of the various meaningful topics and the many exercises help me to apply the material in practical ways. I also appreciate the bi-weekly video chats in which Pat answers questions and…