James Miller – Lifeology Interview with Dr. Patrick Williams

Topic: Self-blackmail and the importance of vulnerability

We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourself and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to let things go allows you to live your life to its fullest.