Getting Naked with Your Clothes On Video

Early on in my career as a therapist, a young woman called me. She shared that her friend told her I was a good counselor and that she wondered if we could meet. When she arrived for her appointment, I asked what brought her in. She said, “I’ll show you.” She took off her shoes…

We all have stress…even really good stress like winning the lottery or even getting married, or landing a dream job, can have dire consequences. So even more important than stress management is stress inoculation…much like a flu vaccine, it prevents a worse case scenario and leaves you with resources to fight the invasion of a…

Is there an elephant in your ‘relationship’ room? There are lies we tell ourselves. And they prevent us from having authentic, emotionally naked relationships with the people who should be our closest friends and confidantes. Telling the truth is hard. But avoiding the hard truths and telling lies instead – the ones you tell yourself…

The hidden part of you that causes those times when your buttons get pushed.   Are you aware how often we greet our friends and say, “how ya doing?” and don’t really expect an answer of truth. And when we are asked the same question, the typical response is “fine” or “good”. These could be…

Back when I was a college professor I taught a class on Dreams: Your Unconscious Story Teller. It was filled every quarter for the two years I taught it. Now as a Life and Wellness Coach, I assist people in sharing their dreams for their future. As we get older, we may not remember our…

Another stage of life other than our work persona is the social aspect of our various life experiences. Now that I am in my wise elder years, having lived a long and adventure-filled life, I witness many around me who are also in their sixties, seventies, eighties, and even nineties who live with a zest…