Getting Naked with Your Clothes On Video

Unlock the power of self-disclosure to live your fullest life NOW.   We all find it difficult to be totally honest at all times, but eventually, it’s important to find the right time, place, and person with whom to make an honesty dump. In other words, to get emotionally naked. How often do you say…

Do you feel like you’re living in a prison sometimes…one that you built yourself? You’re not alone. As a coach, and a mentor to coaches, I meet people every day who have created stories about their past – and then their future – based on feelings of shame, guilt, and self-doubt. I’ve also met people…

None of us will get out of here alive. So, what can we learn from those who pondered how they wished they had lived their life when they were not in the midst of dying. You do know you are going to die someday, right? And you hope it is a long time from now….

How to Have Fun While Seriously Living From Patrick Williams’ book Getting Naked: On Emotional Transparency at the Right Time, the Right Place, with the Right Person “Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul. Listen to that inner voice, and don’t…

Whether it’s the thought of driving on crowded highways, airports and train stations, or unpredictable weather, the most common holiday stress comes from the drama and conflict of family visits. Let’s face it, family holiday visits tend to happen once a year. When they do, we reconnect with people we have not kept up with….

As I approach this Holiday season, my heart aches for my wife of 22 years, who died unexpectedly and suddenly last January. Memories of past Holidays dance in my head. Every ornament, decoration, aroma of cedar and baking, delivers reminders of my life with Jill. What is helping my heart heal are the people in…