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The Case For Lightening Up, Letting Go and Living
How to Have Fun While Seriously Living From Patrick Williams’ book Getting Naked: On Emotional Transparency at the Right Time, the Right Place, with the Right Person “Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul. Listen to that inner voice, and don’t…
How One Girl’s Story Of Cutting Set Me On A Journey To Get Real
Early on in my career as a therapist, a young woman called me. She shared that her friend told her I was a good counselor and that she wondered if we could meet. When she arrived for her appointment, I asked what brought her in. She said, “I’ll show you.” She took off her shoes…
Lies You Tell Yourself That Can Keep You Stuck In Unhappiness
Is there an elephant in your ‘relationship’ room? There are lies we tell ourselves. And they prevent us from having authentic, emotionally naked relationships with the people who should be our closest friends and confidantes. Telling the truth is hard. But avoiding the hard truths and telling lies instead – the ones you tell yourself…
The Surprising Secret To “Having It All” Without Driving Yourself Insane
Don’t you get tired of hearing about work/life balance and how to organize your time for your self or treat yourself with Extreme Self Care? Well if you are a new or recent parent for the first time, or the second time, or for the 3rd, 4th, or more (what were you thinking???). Balance? Me…
Happy Holidays…or are they? 7 Tips for LOVING Family Holidays
Whether it’s the thought of driving on crowded highways, airports and train stations, or unpredictable weather, the most common holiday stress comes from the drama and conflict of family visits. Let’s face it, family holiday visits tend to happen once a year. When they do, we reconnect with people we have not kept up with….