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We all have stress…even really good stress like winning the lottery or even getting married, or landing a dream job, can have dire consequences. So even more important than stress management is stress inoculation…much like a flu vaccine, it prevents a worse case scenario and leaves you with resources to fight the invasion of a…
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If you want to truly be successful (and happy!), you need to get naked. I am not speaking here of nudity or physical nakedness (although that’s fun, too). I’m talking about emotional nakedness. The kind of closeness and honesty that happens with true vulnerability. Not just with someone close to you, but with yourself first…
Why Allowing Yourself to Feel Emotionally Vulnerable Is Actually A Good Thing
While you never want to be in a situation where you feel vulnerable not by choice, here I will highlight how understanding your emotional vulnerabilities and showing them to your partner (or maybe even friends and family) can help you grow stronger as a person and have a deeper understanding of self. Life hands us…
Are you Living with Scars, Real or Unseen?
We’re all living with scars. Some are visible…others are hidden. And it’s the hidden scars that can cause the greatest pain in our lives…but it doesn’t have to be that way. You don’t have to deny the experience of the pain or the presence of the scar. You simply have to give yourself permission to…
6 Sexy Ways to be Naked with Your Partner, Without Shedding Your Clothes!
Would it surprise you to learn that, after conflicts about money, issues revolving around intimacy are the second and third most common causes of a relationship breakdown? Infidelity and a lack of intimacy are both major contributors to the failure of a marriage or a long-term relationship. And they’re nearly always linked… It doesn’t have…
9 Lessons to Learn from the Dying About How to Live a Greater Life Today
None of us will get out of here alive. So, what can we learn from those who pondered how they wished they had lived their life when they were not in the midst of dying. You do know you are going to die someday, right? And you hope it is a long time from now….