Growing Up Male…. what it means for friendships, love, and school shootings!

ByDr. Pat Williams

“Man up” …. “Be a Man” …. “Grow a pair” …. these common phrases often directed at young men are harmful to them and society. After the shooting at Stoneman Douglas high school in south Florida, a group of male students were interviewed on NPR about what it means that 95% of school shootings are…

The Value of Courageous Self Disclosure in Living a Full Life

ByDr. Pat Williams

The title of my new book Getting Naked comes from times in my life when emotional nakedness had good results — eventually. This is what I want for everyone who reads this book: to either remember, or to create positive outcomes from careful self-disclosure NOW in your life. These experiences might be memories of bumps…