by Patrick Williams, Ed.D., MCC
It sounds counterintuitive, but the benefits are so worth it!
It happened again, that annoying trigger that starts your day off on a bad foot.
And, to make things even worse, today was the day you felt rested, and ready to relax. Darn it!
You don’t know what it is about stress and anxiety — no matter what you do, they insist on crashing the party you call life on a daily basis.
Not that you invited them. You’ve tried to evict these emotional life crashers, but for the life of you, you can’t seem to figure out what to do to make it stop…